Pelvic Healing for Better Public Speaking with Dr. Mariesa Barbara
Mariesa Barbara, DPT, joins Dayna and Gabe to talk about pelvic health and pelvic healing and how these issues can affect our public speaking. Mariesa helps us understand the connection that our pelvic health can have on all aspects of our health and well-being. She also demonstrates a helpful breathing exercise that speakers can do before they give their talks and presentations to relax their muscles and allow for better diaphragmatic breathing.
Not going to lie, this is not Dayna’s most professional episode as she gets very uncomfortable, tense, and even silly about the topic of pelvic health and the pelvic floor region. Mariesa handles it like the professional she is though, and she shows us that it’s important to talk about the tough and uncomfortable topics because not many people are talking about them right now. Acknowledging that it may be uncomfortable, using the correct terms instead of calling them “weird” terms, and normalizing the subject matter can make your audience (whether one-on-one or a large group) feel more at ease with the topic and more willing to engage with you. At the end of the episode, Mariesa even helps Dayna say the correct terms and feel much more comfortable with the subject matter, and she can help you feel more comfortable about it too!
Check this episode out for helpful breathing tips, how to speak about tough/uncomfortable topics, and quality information about your pelvic floor health! We use our pelvic floor muscles everyday, and it’s important to be aware of our pelvic health and get help and healing when needed.
Find out more about Dr. Mariesa Barbara:
- Website: https://mypelvichealing.com/
- Check out her Meet Your Pelvic Floor Course: https://courses.mypelvichealing.com/meet-your-pelvic-floor
- Book a one-on-one session with Dr. Barbara (via virtual consult) for any pelvic floor issues you may be experiencing – open for all genders!
- Follow Mariesa on Instagram or Facebook!
Speakers Alliance Announcement:
You can now sign up for Private Speaker Coaching on our Speakers Alliance Website. If you have an upcoming pitch, presentation, or speech that you are working on, you can practice it with both Dayna and Gabe and get feedback and suggestions for improvement. For more details, go to https://speakersalliance.org/speaker-coaching/
Check out this episode and our other episodes of The A-Ha! Method Podcast here:
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More About Our Guest Dr. Mariesa Barbara:
She received her Doctorate from The University of St. Augustine in Physical Therapy. After PT school, she began treating outpatient orthopedics in Phoenix, AZ where she began to specialize in Women’s Health. She was always interested in the intricacies of the female body and how it adapts to child birth, trauma, and injury.
In 2016, she received her 200 hr Yoga Teacher Training and started teaching yoga. The impact and connection between the mind, body, and spirit is empowering. Her journey has shifted to helping women with chronic pelvic pain and childbirth injuries.
She moved from her hometown of New Orleans to St. Croix, US Virgin Islands in 2018. She loves scuba diving, free diving, and feeling connected with nature.
She is so excited and honored for this opportunity to create content to help guide women through healing. ❤️
For more in-depth information and resources, please check out Dr. Barbara’s website – https://mypelvichealing.com/